Our Workshops

Our workshops are the core of our services. They provide key health and wellbeing information for your people to thrive. Our workshops are virtual, and last 45-60 minutes. To encourage discussion, reflection and community-building, the workshops include both elements of presentation and interaction between employees.

Below, you will find an overview of the themes of our workshops. Something you wish to focus on? Every company is unique – let us know what you would like a little extra help with! Our workshop themes are:

• Posture and Ergonomics (most popular) – Ergonomic hacks to optimise your workstation and education on how to understand your posture at work with physiotherapist-led exercises for common postural complaints.
• Mental wellbeing at work (stress and focus) – Education and self-assessment to increase knowledge of mental health warning signs. Easy to apply exercises for stress alleviation.
• Mindfulness and relaxation – Guided mindfulness techniques for relaxation. Practical tips to promote increased focus and decreased sense of stress in everyday activities.
• Food and intuitive eating – Education around assessing individual relationship with food. Practical advice on improving food habits to promote self-care.

Please contact us for the full list of workshops. We always customise our workshops to fit your company’s needs. If you would like to have more adaptations or a workshop created on a specific topic, please send us a message.