Diaphragmatic Breathing
What Exactly is The Diaphragm? The diaphragm is a muscle that sits underneath your ribs separating the thoracic cavity (the space for your heart and lungs) from your abdominal cavity (the space for your guts). When this muscle contracts, it flattens, and draws air into the lungs giving you a healthy breathing. Luckily this muscle contracts involuntarily and works without you thinking about it, keeping you alive 24/7. Despite it working on its own, there …