Recovering from Burnout Through Body-Focused Interventions
Burnout is a form of exhaustion caused by constantly feeling swamped, often related to the work situation. It is a result of prolonged, emotional, physical and mental stress, and leaves the individual feeling overwhelmed, emotionally drained and struggling to keep up with work and other daily demands. Burnout manifests itself through the mind and the body: Mind: feeling overwhelmed, difficulty to focus, emotionally drained, cynical, lack of enthusiasm. Body: Physical exhaustion, low energy, headaches, neck …
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