Ogimihealth

Recovering from Burnout Through Body-Focused Interventions

Burnout is a form of exhaustion caused by constantly feeling swamped, often related to the work situation. It is a result of prolonged, emotional, physical and mental stress, and leaves the individual feeling overwhelmed, emotionally drained and struggling to keep up with work and other daily demands. Burnout manifests itself through the mind and the body:  Mind: feeling overwhelmed, difficulty to focus, emotionally drained, cynical, lack of enthusiasm. Body: Physical exhaustion, low energy, headaches, neck …

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Ogimi people sitting on a stairs

Ode to Longevity

Poem recited by a centenarian Ōgimi Resident To keep healthy and have a long life, eat just a little of everything with relish, Go to bed early, get up early, and then go out for a walk. We live each day with serenity and we enjoy the journey. To keep healthy and have a long life,  We get on well with all of our friends. Spring, summer, fall, winter,  We happily enjoy all the seasons. …

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