Health

winter-blues

Winter is (technically still coming) here.

November in 2 sentences: “I cant believe it’s so dark” “I’m really tired already ” (+ does anyone have hand cream?) I have uttered that sentence countless times in the past 3 weeks. Despite experiencing 3 previous European winters, it seems I have not yet acclimatized to this experience. Many Dutch locals have told me to give up on this pipe dream. The increase of these phrases can be a signal to take a little …

Winter is (technically still coming) here. Read More »

Health vs. Well-Being

Physical health may be easy to define as the absence of disease or illness. If your cholesterol levels are in the right zone, good for you, (honestly – this is a good thing) you have optimal cholesterol health. Health in terms of well-being however is a little harder to define.   Well-being can be described as the mental and physical state that allows us to not only survive, but thrive as individuals. The World Health Organisation …

Health vs. Well-Being Read More »

en_GB