How to prevent Burnout in 2020?

Burnout, the # 1 topic of well-being in 2019, and with good reason. In May 2019, the World Health Organisation (WHO), officially included burnout in the International Classification of Diseases. Interestingly it’s included, not as a disease or medical condition, but rather as an occupational phenomenon. Whilst this classification can be debated in its usefulness of creating awareness and reducing stigma, the addition by WHO will certainly push for future research and analysis of burnout. Before tackling burnout, it …

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Health vs. Well-Being

Physical health may be easy to define as the absence of disease or illness. If your cholesterol levels are in the right zone, good for you, (honestly – this is a good thing) you have optimal cholesterol health. Health in terms of well-being however is a little harder to define.   Well-being can be described as the mental and physical state that allows us to not only survive, but thrive as individuals. The World Health Organisation …

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