Our mission is to help businesses create a healthy, satisfying and connected working culture
Our workshops are delivered virtually or in-person.
Ōgimi is a world-famous village in Japan, known for the number of centenarians living there. Many studies have been conducted to discover the secrets of their lifestyle and the answer is quite simple: healthy diet, regular exercise and a sense of community.
At Ogimi Health we bring the Ōgimi philosophy into the workplace to boost well-being.
Connecting to yourself
Regular exercise and movement is essential for a healthy lifestyle. Easy, modifiable and fun breaks of exercise in the workday exerts benefits on both the body and the brain
Connecting to each other
Working together towards common goals outside of work tasks builds a community spirit, and encourages collaboration and enhanced communication